Weigh In record (no journal entry) for 04 July 2021
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171.1 lb
Lost so far: 48.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2020 kcal
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Fat: 111.55g | Prot: 129.90g | Carb: 124.47g.
Lunch: Käse, Schwarzbach Feinkost Würzfleisch, Schweinenackensteak, Pommes Frites (aus Tiefkühlware), Gemischter Salat mit Dressing. Dinner: Wachtelei, Gurke (Geschält), Thermomix Hähnchen mit Gemüsesauce, Thüringer Landstolz Feine Schinkenknacker. Snacks/Other: Erdbeertorte. more...
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losing 3.1 lb a week
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