Weigh In record (no journal entry) for 04 July 2021
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2024 kcal
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Fat: 89.05g | Prot: 96.11g | Carb: 207.71g.
Breakfast: Gekochtes Ei, Leerdammer Leger, Grafschafter Dinkelschnitten, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Milch 1,5%, Honig, Kölln Instant Haferflocken. Lunch: Gurkensalat, Weißer Reis, Bratensoße, Schweineschulterbraten. Dinner: Grafschafter Dinkelschnitten, Edeka Geflügelsalami, Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Tomaten, Milch 1,5%. Snacks/Other: Schwartau Vanille Sauce, Erdbeeren, Süßkirschen, Milka Zartbitterschokolade. more...
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3035 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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