Weigh In record (no journal entry) for 04 July 2021
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156.3 lb
Lost so far: 81.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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751 kcal
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Fat: 19.83g | Prot: 38.49g | Carb: 96.27g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Bäckerkrönung Semmeln, Windau Schinken-Vespermettwurst Light, Gurke (mit Schale), Cocktailtomaten, Aldi Mineralwasser, Bresso Leichtgenuss, Honig, Pema Hafer Fitness Brot, Tee, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Aldi Mineralwasser. Dinner: Bäckerkrönung Semmeln, Aldi Mineralwasser, REWE Knorr Familienfix Bauerntopf mit Hackfleisch. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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gaining 0.4 lb a week
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