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kuta85
Journal
03 Jul 21
kuta85's Journal, 03 July 2021
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Weigh In record (no journal entry) for 03 July 2021
152.3 lb
Lost so far:
6.4 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2021:
1756 kcal
Fat: 88.21g | Prot: 68.45g | Carb: 120.91g.
Breakfast:
Stadtbäckerei Junge Vollkornbrötchen, REWE Bio Erdnussbutter Creamy, Kaffee mit Milch.
Lunch:
Spiegelei, Gurkensalat, Bratkartoffeln.
Dinner:
Frankenseele Spätburgunder Trocken, Blumenkohlauflauf.
more...
2061 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 10.8 lb a week
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