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Wünsche Allen einen schönen Mittwoch Abend 😊
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215.8 lb
Lost so far: 119.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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588 kcal
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Fat: 13.17g | Prot: 76.81g | Carb: 36.68g.
Breakfast: Eiklar, K-Classic Kochhinterschinken, Arla Skyr. Lunch: Ungesüßte, Gefrorene Erdbeeren, Arla Skyr, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Bratensoße, Arla Skyr, Aldi Snack Paprika, DM Bio Rote Linsennudeln, Just Taste Bio Black Bean Spaghetti, Zwiebeln, Rote Paprika, Kölln Vollkorn Haferfleks Knusper-Klassik, Rinderhackfleisch. more...
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losing 1.5 lb a week
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