Weigh In record (no journal entry) for 30 June 2021
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1549 kcal
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Fat: 49.16g | Prot: 118.14g | Carb: 169.43g.
Breakfast: Danone Yoghurt Natural, Semillas Secas de Chía, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral, Acelga Cocida, Semillas de Linaza, Té sin Azúcar, Zapote. Lunch: Morrón, Bistec de Res, Frijoles Cocidos, Tortillas de Maíz, Brócoli Cocido (sin Grasa Añadida en la Cocina), Chayote. Dinner: Lyncott Queso Cottage 4%, Huevo, Aguacate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Chayote, Morrón. Snacks/Other: Alpura Leche Clásica , CACEP Chocolate Amargo Orgánico , Betabel, Manzana Roja, Tuna, Plátano Maduro, Duche Grenetina. more...
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losing 1.3 lb a week
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