Weigh In record (no journal entry) for 30 June 2021
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374.1 lb
Lost so far: 4.9 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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880 kcal
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Fat: 47.41g | Prot: 33.84g | Carb: 78.26g.
Lunch: Kölln Mühlenklassiker mit Vielen Ganzen Nüssen, Ja! Joghurt 0,1%, Banane, Heidelbeeren, Brombeeren. Dinner: Gut & Günstig Joghurt Dressing, Penny Markt Gemischter Salat mit Hähnchenbrust . more...
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losing 4.6 lb a week
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