Weigh In record (no journal entry) for 30 June 2021
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1739 kcal
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Fat: 70.82g | Prot: 89.39g | Carb: 114.43g.
Breakfast: Kühne Eingelegte Gurken , Fol Epi Classic, Ja! Körniger Frischkäse, Dulano Delikatess Hähnchenbrustfilet, Kaffee mit Milch, Golden Toast Vollkorn Toast. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: Butter, Milfina Kräuterbutter, REWE Bio Zuckermais, Ja! Harzer Käse, Gekochtes Ei, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Frankenseele Spätburgunder Trocken, Coca-Cola Coca-Cola Zero (Flasche), Storck Knoppers Black & White, Meßmer Holunder Kirsche, Kaffee mit Milch. more...
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1683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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