Weigh In record (no journal entry) for 29 June 2021
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2623 kcal
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Fat: 76.71g | Prot: 200.50g | Carb: 287.83g.
Breakfast: San Lazaro Ciruela Pasa, Manzana Golden, Dymatize Nutrition ISO 100 Hydrolyzed, Claras de Huevo, Avena, Fresas, Plátano, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Aguacate, Bistec de Res. Dinner: San Lazaro Ciruela Pasa, Nueces, Nature's Best Isopure Low Carb Chocolate, Quaker Avena 3 Minutos, Sandía. more...
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gaining 1.3 lb a week
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