Weigh In record (no journal entry) for 29 June 2021
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1270 kcal
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Fat: 42.38g | Prot: 54.93g | Carb: 168.70g.
Breakfast: Fol Epi Classic, Netto Snack-Gurken, Dulano Delikatess Hähnchenbrustfilet, Ja! Körniger Frischkäse, Filinchen Vollkorn, Kaffee mit Milch. Lunch: Wiener Würstchen, Uncle Ben's Süß-Sauer Extra Gemüse, Reis (Gekocht). Dinner: Spaghetti Bolognese. Snacks/Other: Johannisbeeren, Erdbeeren, Teekanne Apfeltee. more...
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1695 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 6.9 lb a week
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