Weigh In record (no journal entry) for 27 June 2021
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155.9 lb
Lost so far: 82.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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662 kcal
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Fat: 14.19g | Prot: 47.28g | Carb: 88.31g.
Breakfast: Philadelphia Milka, Bäcker Bachmeier König Ludwig Brot, Ei, Bresso Leichtgenuss, Windau Schinken-Vespermettwurst Light, Bäckerkrönung Semmeln, Cocktailtomaten, Gurke (mit Schale), Aldi Mineralwasser, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Aldi Mineralwasser. Dinner: Mr. Lowcarb 1000 Island Dressing , Gurke (mit Schale), Cocktailtomaten, Ernte Krone Rohkost Mix, GutBio Hähnchenbrustfilet, Zucchini, Champignons Frisch, Aldi Rote Paprika, Aubergine. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Nimm2 Lachgummi Softies Joghurt, Ja! Feine Salzstangen (25g), Milch 1,5%, Kaffee. more...
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losing 2.1 lb a week
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