Weigh In record (no journal entry) for 27 June 2021
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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811 kcal
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Fat: 17.35g | Prot: 37.98g | Carb: 120.34g.
Breakfast: Filinchen Vollkorn, Fol Epi Caractère, Kaffee mit Milch, Ja! Körniger Frischkäse, Dulano Delikatess Hähnchenbrustfilet, Netto Snack-Gurken. Lunch: Hühnerfrikassee, Reis (Gekocht). more...
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gaining 9.3 lb a week
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