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Wünsche einen schönen Samstag Abend 😊
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216.7 lb
Lost so far: 118.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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590 kcal
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Fat: 16.18g | Prot: 79.10g | Carb: 28.96g.
Breakfast: Thunfisch in Wasser (Konserviert), Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Activia Cerealien, Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Romanasalat, Zwiebeln, Gouda oder Edamer, Cocktailtomaten, REWE Schweinemett Gewürzt, REWE Bio Weizenvollkorn-Toastbrot. more...
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steady weight
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hrldfischer's weight history
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