Weigh In record (no journal entry) for 25 June 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1323 kcal
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Fat: 20.18g | Prot: 90.93g | Carb: 187.94g.
Breakfast: Libby's All Natural Pineapple Juice, Lady Boss Lean Protein Powder, Simple Truth Mixed Fruit Medley, Quaker Quick Oats, Milk (Nonfat) . Lunch: Red Gold Diced Tomatoes, House of Tsang Classic Stir Fry Sauce, Kroger Vegetables Stir Fry Starters, Skinless Chicken Breast. Dinner: Lay's Oven Baked Original (Package), Subway Turkey Breast Meat, Subway 6" Italian White Bread. Snacks/Other: Oreo Oreo Thins. more...
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2997 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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alainamarye's weight history
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