Weigh In record (no journal entry) for 25 June 2021
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201.9 lb
Lost so far: 61.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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753 kcal
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Fat: 15.74g | Prot: 76.16g | Carb: 82.66g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Gemischter Salat mit Dressing, Basilikum, Zwiebeln, Schlagsahne, Champignons, Vollkornnudeln (Gekocht). Dinner: Gutes Land Kondensmilch 7,5%, Radieschen, Lidl Weltmeisterbrot, Loose Quäse. Snacks/Other: Schulte Feingebäck Biskuitzungen. more...
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losing 3.1 lb a week
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