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kuta85
Journal
25 Jun 21
kuta85's Journal, 25 June 2021
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Weigh In record (no journal entry) for 25 June 2021
152.1 lb
Lost so far:
6.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2021:
694 kcal
Fat: 27.17g | Prot: 22.16g | Carb: 89.45g.
Breakfast:
Erdbeeren, Gurke (mit Schale), Milfina Butter , REWE Bio Maasdamer, Coppenrath & Wiese Dinkel-Brötchen (70g), Kaffee mit Milch.
Snacks/Other:
Erdbeerkuchen, Kaffee mit Milch.
more...
1866 kcal
Activities & Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Hula Hoop - 12 minutes.
more...
gaining 1.5 lb a week
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