Weigh In record (no journal entry) for 24 June 2021
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181.4 lb
Lost so far: 14.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1685 kcal
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Fat: 114.32g | Prot: 109.16g | Carb: 70.37g.
Lunch: Nektarinen, Cashewnüsse, Coop Qualité & Prix Magerquark, Migros Cervelat, Chinakohl (Bok-Choy, Pak-Choi), Kirschtomaten, Champignons, Olivenöl, Ei. Dinner: Gemischte Nüsse, Coop Qualité & Prix Le Gruyère, Olivenöl, Gurke (mit Schale), Tomaten, Peperoni, Kohlrabi, Coop Prix Garantie Frischkäse, Coop Pouletbrust. more...
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losing 1.5 lb a week
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