Weigh In record (no journal entry) for 23 June 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1481 kcal
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Fat: 92.86g | Prot: 50.39g | Carb: 145.82g.
Breakfast: Окрошка. Lunch: Веселый Молочник Сметана 15%, Яйцо Всмятку, Гречка Отварная, Нутелла Шоколадная Паста. Dinner: Азбука Вкуса Окрошка с Колбасой, Колбаса Докторская, Global Village Оливки с Лимоном, Гречка Отварная. Snacks/Other: Santal Манго Нектар. more...
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losing 3.1 lb a week
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