Weigh In record (no journal entry) for 21 June 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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339 kcal
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Fat: 13.96g | Prot: 18.23g | Carb: 37.30g.
Breakfast: Kiwi, Äpfel, Cheddar-Käse, Lidl Eiweißbrot, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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