Weigh In record (no journal entry) for 20 June 2021
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92.6 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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656 kcal
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Fat: 24.02g | Prot: 11.26g | Carb: 100.81g.
Breakfast: Walnuts, Tomatoes, Cucumber. Lunch: Sugar, Butter , White Bread , Strawberries. Dinner: Tomatoes, Royal Armenia Boochino, Nestle Kit Kat . more...
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losing 5.1 lb a week
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Ani Makarya's weight history
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