Weigh In record (no journal entry) for 20 June 2021
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173.5 lb
Lost so far: 46.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2252 kcal
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Fat: 101.74g | Prot: 91.95g | Carb: 100.29g.
Lunch: Pommes Frites, Gyros Überbacken, Salatkönig Griechischer Krautsalat, Aperol Spritz. Dinner: Golden Toast Butter Toast, Käse, Schwarzbach Feinkost Würzfleisch, Aperol Spritz. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel. more...
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losing 1.5 lb a week
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