Weigh In record (no journal entry) for 19 June 2021
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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180 kcal
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Fat: 7.46g | Prot: 19.22g | Carb: 8.12g.
Breakfast: Gurke (mit Schale), Aldi Lachsschinken, Leerdammer Leger, Lidl Eiweißbrot. more...
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losing 0.6 lb a week
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