Weigh In record (no journal entry) for 19 June 2021
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158.3 lb
Lost so far: 79.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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791 kcal
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Fat: 29.28g | Prot: 43.02g | Carb: 84.72g.
Breakfast: Aldi Mineralwasser, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Tee. Lunch: Bresso Leichtgenuss, Pema Bio Vollkornbrot mit Leinsamen, Aldi Kochschinken, Radieschen, Aldi Rote Paprika, Tee. Dinner: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Bäckerkrönung Bayerische Brezen, Champignons Frisch, Ernte Krone Fitness Salat, Lidl Eisbergsalat, Radieschen, Aldi Datteltomaten, Lidl Salatgurke, Aldi Rote Paprika, Aldi Mineralwasser, Lidl Schweinelachs. Snacks/Other: Aldi Croissant, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Rauch Rhabarbersaft, Aldi Mineralwasser. more...
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gaining 4.9 lb a week
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