Weigh In record (no journal entry) for 19 June 2021
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1726 kcal
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Fat: 72.85g | Prot: 76.18g | Carb: 91.33g.
Breakfast: Ja! Butterkäse, Hofmaier Hähnchenbrustfilet Roulade, Krone Fisch Mein Lieblings Lachs, Milfina Butter, Filinchen Vollkorn, Kaffee mit Milch. Lunch: Pizza Selbstgemacht. Dinner: Merlot, Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Mozzarella, Zucchini, Schafskäse. Snacks/Other: Gösser Naturradler, Erdbeeren. more...
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1681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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