Weigh In record (no journal entry) for 18 June 2021
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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896 kcal
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Fat: 21.28g | Prot: 67.97g | Carb: 111.94g.
Breakfast: Capullo Aceite Spray, Cerezas, Papaya, Svetia Stevia, Café, Jitomate, Swan Salchicha de Pavo, Clara de Huevo, Tortillas de Maíz. Lunch: Capullo Aceite Spray, Zumo de Limón, Svetia Stevia, Cebollas, Morrón, Swan Queso Panela Reducido en Grasa, Camarones al Vapor o Hervidos, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Mangos, Yoplait Doble Cero, Gamesa Galletas Marias. more...
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gaining 2.5 lb a week
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