Weigh In record (no journal entry) for 18 June 2021
|
125.4 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
820 kcal
|
Fat: 32.01g | Prot: 85.86g | Carb: 50.24g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Геркулес Овсяная Каша на Молоке. Lunch: Хлеб Бородинский, Петруха Печень Куриная. Snacks/Other: Schwarz Протеиновый Батончик Миндаль и Арахис, Кофе с Молоком. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
!5!'s weight history
|