Weigh In record (no journal entry) for 18 February 2011
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135.4 lb
Lost so far: 27.7 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2011:
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1158 kcal
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Fat: 44.42g | Prot: 45.53g | Carb: 150.26g.
Breakfast: Milk (Nonfat), Special K MultiGrain Oats & Honey. Lunch: Spinach Artichoke Chicken. Dinner: Reduced Fat Crescent Rolls, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Hamburger Buns, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: orange. more...
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2109 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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