Weigh In record (no journal entry) for 17 June 2021
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1476 kcal
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Fat: 61.23g | Prot: 57.88g | Carb: 95.96g.
Breakfast: Dr. Karg Dinkel + Roggen, Harzinger Harzer Käse Minis, Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, Erdbeeren, Chia-Samen, Milbona Skyr Pur, Kölln Kernige Haferflocken, Seeberger Mandeln, Alnatura Hafermilch, Kaffee mit Milch. Lunch: La Campagna Jamón Serrano, Heinrichsthaler Gouda, REWE Wassermelone . Dinner: Almare Makrelenfilets Schwarzer Pfeffer, Weißwein, Grüner Spargel, Extra Natives Olivenöl, Knoblauch. Snacks/Other: Aperol Spritz, Banane, Kaffee mit Milch, Lord Nelson Türkischer Apfel. more...
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1683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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