Weigh In record (no journal entry) for 16 June 2021
|
152.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2021:
|
1695 kcal
|
Fat: 72.88g | Prot: 83.96g | Carb: 153.62g.
Breakfast: Äpfel, Erdbeeren, Skyr Pur, Kernige Haferflocken, Mandeln, Hafermilch, Chia-Samen. Lunch: Bockwurst, Erbseneintopf. Dinner: REWE Bio Zuckermais, Weißwein, Gut & Günstig Tortilla Vollkorn Wraps, Gemüse Grillen, Leicht und Fit Mozzarella Light. Snacks/Other: Kaffee mit Milch, Schöller Kaktus Eis. more...
|
|
1725 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuta85's weight history
|