Weigh In record (no journal entry) for 16 June 2021
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233.2 lb
Lost so far: 47.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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879 kcal
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Fat: 46.38g | Prot: 24.88g | Carb: 93.37g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Ja! Frischkäse Doppelrahmstufe, Roti. Dinner: Türkisches Fladenbrot, Gurkensuppe. more...
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steady weight
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