Weigh In record (no journal entry) for 15 June 2021
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173.9 lb
Lost so far: 10.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1510 kcal
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Fat: 55.90g | Prot: 61.21g | Carb: 188.63g.
Breakfast: Rigoni di Asiago Nocciolata, Casino Pain aux Noix. Lunch: Delacre Cigarettes Russes, Vinaigrette, Salade Verte, Bavette de Boeuf, Pommes de Terre Frites. Dinner: Paquito Compote Pomme Poire sans Sucre Ajouté , Dhal de lentilles corail curry, Brocoli, Saint Eloi Riz Thaï Cuit. Snacks/Other: Sirop. more...
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losing 4.6 lb a week
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