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😒
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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884 kcal
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Fat: 43.17g | Prot: 56.62g | Carb: 68.12g.
Breakfast: Gurkensalat, Ja! Hauchzartes Hähnchenbrustfilet, Harzinger Harzer Käse Minis, Milfina Butter , Korn Mühle Roggenvollkorn Knäckebrot. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Spargel (Frischware), Thomy Sauce Hollandaise Legere. Dinner: Dr. Oetker Grieß High Protein Pudding, Wassermelone, Harzinger Harzer Käse Minis, Omelett oder Rührei, Milfina Butter , Pflücksalat, Schnittlauch, Dr. Karg Dinkel + Roggen. Snacks/Other: Kaffee mit Milch, Meßmer Holunder Kirsche, Kaffee mit Milch. more...
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2107 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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