Weigh In record (no journal entry) for 13 June 2021
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179.9 lb
Lost so far: 15.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1788 kcal
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Fat: 110.39g | Prot: 100.77g | Carb: 75.80g.
Lunch: Coop Cervelat, Gemüsegratin. Dinner: Coop Naturaplan Bio Quinoapops, Coop Naturaplan Kakao Nibs, Gemischte Nüsse, Heidelbeeren, Erdbeeren, Coop Qualité & Prix Magerquark, Grillgemüse, Migros Grillkäse. more...
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gaining 3.1 lb a week
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