Weigh In record (no journal entry) for 13 June 2021
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154.1 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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734 kcal
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Fat: 13.49g | Prot: 34.65g | Carb: 111.00g.
Breakfast: Bäckerkrönung Semmeln, Pema Leinsamen Brot, Windau Schinken-Vespermettwurst Light, Zentis Erdbeere 50 % Weniger Zucker, VielLeicht Bierschinken, Weight Watchers Brotaufstrich, Aldi Mineralwasser, Tee, Cocktailtomaten, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Gurke (mit Schale). Lunch: Ja! Feine Salzstangen (25g). Dinner: Bio Selleriesalat, K-Classic Karottensalat, Sesamöl, Nudeln (Gekocht), Bresso 3 Sorten Pfeffer, Lidl Hähncheninnenfilet, Edeka Mischpilze Hell, Rote Zwiebeln, Champignons Frisch, Penny Markt Fenchelknolle. Snacks/Other: Ja! Feine Salzstangen (25g), Tee, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Aldi Mineralwasser, REWE Tafeltrauben, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 0.2 lb a week
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