Weigh In record (no journal entry) for 12 June 2021
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233.2 lb
Lost so far: 47.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1376 kcal
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Fat: 48.79g | Prot: 58.44g | Carb: 151.33g.
Breakfast: Milch 1,5%, Blütenhonig, Kaergarden Balance Ungesalzen, Weizenbrötchen, Tangerine. Lunch: Hähnchenbrustfilet, Erasco Asiatische Gemüse-Suppe. Dinner: Weißer Tafelwein, Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Zitronen Butter Sauce, Spargel. Snacks/Other: Zitronenkuchen. more...
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losing 7.7 lb a week
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