Weigh In record (no journal entry) for 12 June 2021
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1691 kcal
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Fat: 45.13g | Prot: 46.70g | Carb: 176.63g.
Breakfast: Erdbeeren, Aprikosen, BioBio Kanadischer Ahornsirup, Vemondo Hafer Barista Edition, Kaffee mit Milch, Kölln Haferflocken. Lunch: Weight Watchers Lasagne Bolognese. Dinner: Merlot, Thomy Sauce Hollandaise Legere, Spargel (Frischware), Aldi Rosmarin-Kartoffeln. Snacks/Other: Merlot, Oettinger Radler, Minze. more...
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1842 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Trampolining - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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