Weigh In record (no journal entry) for 12 June 2021
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238.3 lb
Lost so far: 28.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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919 kcal
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Fat: 46.24g | Prot: 65.09g | Carb: 54.33g.
Breakfast: Hofpfisterei Öko-Vollkorn-Körner-Laiberl, REWE Bio Emmentaler, Karotten, Dennree Camembert Light, Erdbeeren, Cocktailtomaten, Netto Snack-Gurken, Jermi Edamer Light. Lunch: Edeka H-Milch Laktosefrei 1,5%, Züger Bio-Mozzarella , Allos Protein Müsli, Ehrmann Protein Pudding, Essig, Kürbiskernöl, Edeka Kopfsalat. more...
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losing 1.5 lb a week
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