Weigh In record (no journal entry) for 11 June 2021
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234.4 lb
Lost so far: 46.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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872 kcal
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Fat: 22.69g | Prot: 42.11g | Carb: 120.25g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Vollkornbrot. Lunch: Lidl Sushi Box Nishi. Dinner: Erasco Asiatische Gemüse-Suppe. Snacks/Other: Landliebe Vollmilch Pudding Vanille, Ehrmann High Protein Chocolate Pudding, Milch 1,5%. more...
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losing 2.3 lb a week
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