Weigh In record (no journal entry) for 11 June 2021
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2076 kcal
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Fat: 64.43g | Prot: 82.46g | Carb: 179.37g.
Breakfast: Cocktailtomaten, Gurke (Geschält), Pflücksalat, Kerrygold Cheddar, Milfina Butter, Roggenvollkornbrot, Kaffee mit Milch. Lunch: Edeka Zuckerschoten, Kleinemas Snackinis Mini-Salami, REWE Beste Wahl Käse Snack. Dinner: Aperol Spritz, Villa Gusto Tortelloni Käse, Ja! Pesto Alla Calabrese. Snacks/Other: Dornfelder, Lübzer Lemon Radler Klassisch, Süßkirschen, REWE Beste Wahl High Protein Pudding Salted Caramel, Aprikosen, Kaffee mit Milch. more...
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1839 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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