Weigh In record (no journal entry) for 10 June 2021
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1638 kcal
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Fat: 59.75g | Prot: 69.03g | Carb: 156.30g.
Breakfast: Gurke (Geschält), Petersilie, Pflücksalat, Kerrygold Cheddar, Milfina Butter , Roggenvollkornbrot, Kaffee mit Milch. Lunch: Milbona Kefir 1,5%, Banane. Dinner: Gutes Land Gouda Gerieben 45%, Gemüse Grillen, Gut & Günstig Tortilla Vollkorn Wraps, Dornfelder. Snacks/Other: Lübzer Lemon Radler Klassisch, LU TUC Original, Aprikosen, REWE Beste Wahl Käse Snack, Wassermelone, La Campagna Jamón Serrano, Kamillentee, Kaffee mit Milch. more...
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1685 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 4.6 lb a week
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