Weigh In record (no journal entry) for 09 June 2021
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1269 kcal
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Fat: 48.71g | Prot: 53.25g | Carb: 95.38g.
Breakfast: REWE Delikatess Käse Salami, Ja! Tomatenmark 3-Fach Konzentriert, Kerrygold Cheddar, Milfina Butter, Dinkelbrötchen, Kaffee mit Milch. Lunch: Milbona Kefir 1,5%. Dinner: Wassermelone, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pottkieker Kesselgulasch. Snacks/Other: Leitungswasser, Westcliff Pfefferminztee, Aperol Spritz, Kleinemas Snackinis Mini-Salami, Kaffee mit Milch. more...
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1677 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 17.0 lb a week
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