Weigh In record (no journal entry) for 09 June 2021
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235.0 lb
Lost so far: 46.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1108 kcal
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Fat: 30.06g | Prot: 46.60g | Carb: 167.69g.
Breakfast: Milfina Milch 1,5% Fett, Banane. Lunch: Smiley's Hähnchenbrustsalat. Dinner: Schwarzwurzeln, Sesamöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Aldi Mozzarella. Snacks/Other: Schokoladenstückchen, Zitronenkuchen. more...
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losing 7.7 lb a week
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