Weigh In record (no journal entry) for 08 June 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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357 kcal
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Fat: 7.99g | Prot: 12.18g | Carb: 63.93g.
Breakfast: Kaffee mit Milch, Tilsiter, Roggenbrot, Mischkornbrot. Snacks/Other: Banane, Kiwi. more...
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losing 4.6 lb a week
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