Weigh In record (no journal entry) for 06 June 2021
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1956 kcal
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Fat: 63.21g | Prot: 63.37g | Carb: 197.53g.
Breakfast: Latte Macchiato, Filinchen Vollkorn, Wassermelone, Milbona Skyr Himbeere, Krone Fisch Mein Lieblings Lachs, Milfina Butter. Lunch: Gurkensalat, Spiegelei, Kartoffeln. Dinner: Pizza Selbstgemacht, Dornfelder. Snacks/Other: Sprite Sprite. more...
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2061 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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