Gabrielarengel's Journal, 05 June 2021

154.8 lb Lost so far: 9.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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748 kcal

Fat: 16.84g | Prot: 38.32g | Carb: 113.10g.   Breakfast: Leche con Plátano, Café. Lunch: Yemina Sopa de Coditos , Chile Poblano, Muslo de Pollo. Dinner: Pita de Pan de Trigo, Jamón Serrano. Snacks/Other: Sr. Natural Barra Coco. more...

3340 kcal

Activities & Exercise: cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...