Weigh In record (no journal entry) for 29 January 2014
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261.0 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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884 kcal
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Fat: 19.06g | Prot: 55.16g | Carb: 120.07g.
Breakfast: Ja! Walnusskerne, REWE Himbeeren Ungezuckert, Weight Watchers Quark Genuss Extra Cremig. Lunch: Äpfel, Ener Bio Kartoffeltopf. Dinner: Kohlrabi, Friedrichs Forellen Filets Wacholder geräuchert, Lieken Urkorn Dinkel-Vollkorn. more...
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gaining 7.7 lb a week
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