Weigh In record (no journal entry) for 28 January 2014
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259.9 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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794 kcal
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Fat: 29.83g | Prot: 70.90g | Carb: 54.68g.
Breakfast: Weight Watchers Quark Genuss Extra Cremig, REWE Himbeeren Ungezuckert, Ja! Walnusskerne. Lunch: Kühne Gewürzgurken, Gut & Günstig Lachsschinken, Lieken Urkorn Dinkel-Vollkorn. Dinner: Lieken Urkorn Dinkel-Vollkorn, Gemischter Salat mit Dressing, Gekochtes Ei. more...
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gaining 12.3 lb a week
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