Weigh In record (no journal entry) for 01 June 2021
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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2339 kcal
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Fat: 68.13g | Prot: 212.67g | Carb: 216.08g.
Breakfast: Optimum Nutrition Gold Whey Protein, Isopure Low Carb Chocolate, San Juan Claras de Huevo, Avena, Fresas, Plátano, Huevo. Lunch: Nestlé Larín Cero, Sanissimo Salmas Azules, Verdura Hervida, Tomates Cherry, Barilla Capellini, Pechuga de Pollo. Dinner: BPI Sports Best Protein, Tlacoyo, Bola de Lomo, Mangos. more...
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gaining 1.1 lb a week
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KikeAr's weight history
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