Weigh In record (no journal entry) for 01 June 2021
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235.5 lb
Lost so far: 45.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1128 kcal
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Fat: 29.19g | Prot: 56.37g | Carb: 170.23g.
Breakfast: Milch 1,5%, Orangen. Lunch: Wassermelone, Banane, Delikater, in Scheiben Geschnittener Schinken, Arla Kaergarden Gesalzen, REWE Vollkornbrot Geschnitten . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Lachsfilet. Snacks/Other: Dickmann's Schokokuss, Wassermelone. more...
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losing 7.7 lb a week
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