Weigh In record (no journal entry) for 29 May 2021
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159.6 lb
Lost so far: 78.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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666 kcal
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Fat: 18.34g | Prot: 53.27g | Carb: 70.31g.
Breakfast: Edeka Joghurt Mild 0,1%, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Aldi Kochschinken, Edeka Rucola, Karotten, Champignons Frisch, Gurke (mit Schale), Aldi Datteltomaten, Radieschen, Aldi Mineralwasser. Dinner: Beste Ernte Kaiser-Gemüse-Mix, Sweet Valley Preiselbeeren, Maggi Sauce zu Rinderbraten, Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett), Burgis Seidenknödel. Snacks/Other: Xucker Heiße Schokolade, Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Kaffee, VielLeicht Pfefferbeisser. more...
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gaining 3.6 lb a week
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